Online Coaching
Tier 1
A month of customized workouts tailored to your need
Demonstrations of each exercise
Weekly check-in's via email
Nutrition guidance
Ongoing access to trainer (questions, comments, concerns)
$75
Tier 2
A month of customized workouts tailored to your need
Demonstrations of each exercise
Weekly check-in's via email
Nutrition guidance
One 30 minute zoom call to discuss progress
Ongoing access to trainer (questions, comments, concerns)
$85
Tier 3
A month of customized workouts tailored to your need
Demonstrations of each exercise
Weekly check-in's via email
Bi-weekly zoom calls (30 mins each)
Nutrition macro tracking
Ongoing access to trainer (questions, comments, concerns)
$115
Tier 4
A month of customized workouts tailored to your need
Demonstrations of each exercise
Weekly 30 minute zoom calls
Nutrition macro tracking
Ongoing access to trainer (questions, comments, concerns)
Mobility/ recovery plan
$150